Weigh In record (no journal entry) for 21 January 2022
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99.7 kg
Lost so far: 16.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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696 kcal
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Fat: 29.70g | Prot: 72.69g | Carbs: 31.71g.
Breakfast: Queijo Minas, Kiwi, Carne Moída Refogada. Lunch: Sashimi de Salmão, Sushi de Salmão, Salmão no Forno ou Grelhado. more...
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Losing 4.9 kg a Week
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Danielamelo1980's Weight History
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