Weigh In record (no journal entry) for 21 January 2022
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2435 kcal
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Fat: 78.67g | Prot: 163.96g | Carbs: 260.99g.
Breakfast: Szynka z Indyka, Oskroba Chleb Tostowy Pełnoziarnisty, Filippo Berio Extra Virgin Olive Oil, Biedronka Pieczarki, Czerwona Papryka, Jajko. Lunch: Krasnystaw Serek Wiejski, Jabłko, Morrisons Fat Free Natural Yogurt, Melvit Płatki Owsiane Górskie, Asda Green Seedless Grapes. Dinner: Mięso z Piersi Kurczaka, Tesco Baby Corn, Filippo Berio Extra Virgin Olive Oil, Janex Kasza Jęczmienna Mazurska. more...
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Gaining 8.4 kg a Week
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