Weigh In record (no journal entry) for 16 January 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1293 kcal
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Fat: 34.50g | Prot: 75.28g | Carbs: 170.08g.
Breakfast: 牛奶, Daily Boost 即食大燕麥片, 水煮蛋. Lunch: 白飯, 龍鬚菜, 豆干. Dinner: 滷牛肉, 麵線. Snacks/Other: 福樂 無加糖優格, Ace 原味蘇打餅乾. more...
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steady weight
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