Weigh In record (no journal entry) for 17 January 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1424 kcal
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Fat: 43.61g | Prot: 61.89g | Carbs: 197.89g.
Breakfast: 白饅頭, 奇異果, 水煮蛋, 蓮霧. Lunch: 海帶（加醬油）, 雞腿, 地瓜, 白飯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: Miss Kate 燕麥蜂蜜葡萄餅, 牛奶, 義美 芋頭酥. more...
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steady weight
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