Weigh In record (no journal entry) for 18 January 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1401 kcal
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Fat: 40.40g | Prot: 70.19g | Carbs: 230.77g.
Breakfast: 地瓜, 牛奶, 水煮蛋, 弘爺 鮮蔬起司燒餅, 永和豆漿 永和豆漿(無糖). Lunch: CJ 韓式冬粉. Dinner: 海鮮粥. Snacks/Other: 義美 黑芝麻糕, Ace 原味蘇打餅乾, Miss Kate 燕麥蜂蜜葡萄餅. more...
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steady weight
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