Weigh In record (no journal entry) for 21 January 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1295 kcal
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Fat: 32.20g | Prot: 43.30g | Carbs: 206.59g.
Breakfast: 白吐司, 廣吉 特級燕麥片 (50g), 7-11 蒸地瓜, 水煮蛋, 奇異果, 牛奶. Lunch: 蛋炒飯. Dinner: 家樂福 油麵. Snacks/Other: 義美 黑芝麻糕, Miss Kate 燕麥蜂蜜葡萄餅. more...
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steady weight
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