Weigh In record (no journal entry) for 21 January 2022
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112.2 kg
Lost so far: 62.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1707 kcal
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Fat: 60.02g | Prot: 112.85g | Carbs: 177.41g.
Breakfast: Tirolez Mussarela Light, Hellmann's Maionese Light 45% Menos Calorias, Perdigão Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Dicel Palmito de Pupunha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Acém Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Sadia Salsicha, Pão Francês, Vigor Iogurte Whey. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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