quee2715's Journal, 21 Jan 22

quee2715's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2022

65.7 kg Lost so far: 8.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1404 kcal

Fat: 14.86g | Prot: 123.09g | Carbs: 156.90g. Breakfast: Milbona Skyr Pur, Edeka Heidelbeeren. Dinner: White Rice (Long-Grain) , Asda Seafood Selection. Snacks/Other: Lidl Baby Plum Tomatoes, Birra Moretti Lager, Lidl Cooked Chicken Breast Sliced. more...

2825 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

quee2715's Weight History

View Complete History

quee2715's Journal, 21 Jan 22

Submit a Comment

quee2715's Weight History