Weigh In record (no journal entry) for 21 January 2022
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95.1 kg
Lost so far: 18.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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458 kcal
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Fat: 14.62g | Prot: 29.82g | Carbs: 53.56g.
Breakfast: Clara de Ovo, Mamão Papaia, Ovo, Pullman Pão de Forma Integral sem Açúcar, Catupiry Requeijão Cremoso Light. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.7 kg a Week
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mvelani1's Weight History
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