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Official Saturday weigh-in: 184 lbs. and 16% body fat. That means I'm carrying 29.4 lbs. of fat, which means I lost 3.8 lbs. of fat this week! Those 2 fat flush days did the trick!
I'm skipping leg day today to focus on family things and I'm taking next week off from the gym to rest my body up for the next 10 week intense workout cycle.
Today is carb-up day, of which I will be taking full advantage! Recalculating the numbers gives me 1,950 calories for next week instead of 1,900.
I updated my profile picture with the latest progress.
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2643 kcal
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Fat: 40.13g | Prot: 111.31g | Carbs: 482.47g.
Breakfast: Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Honey, HEB Almond Milk Unsweetened Vanilla, HEB Fat Free Cream Cheese, Thomas' Cinnamon Swirl Bagel. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables, Aloe Yogurt Drink Strawberry. Dinner: Ghirardelli Semi-Sweet Chocolate Chips, Pineapple, Blueberries, Ghirardelli Chocolate Sauce, Nonfat Frozen Yogurt, Chipotle Mexican Grill Soft Corn Tortilla, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Snacks/Other: Almond Milk Unsweetened Vanilla, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, HEB Light Strawberry Banana Yogurt, Chobani Nonfat Blackberry Greek Yogurt. more...
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Losing 3.8 kg a Week
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