Weigh In record (no journal entry) for 21 January 2022
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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515 kcal
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Fat: 18.53g | Prot: 24.09g | Carbs: 60.53g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha, Abbott Pediasure . Lunch: Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Spoleto Milho, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Ovo. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado. more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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