Weigh In record (no journal entry) for 21 January 2022
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90.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1115 kcal
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Fat: 44.34g | Prot: 56.20g | Carbs: 120.29g.
Breakfast: Misto Quente. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Misto Quente. more...
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Losing 1.9 kg a Week
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Rodrigo Rodrigues RJ's Weight History
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