Weigh In record (no journal entry) for 21 January 2022
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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154 kcal
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Fat: 3.32g | Prot: 7.04g | Carbs: 25.65g.
Breakfast: Etlon Эспрессо, Мандарины, Молком Йогурт Натуральный 1,5%, Геркулес Овсяные Хлопья. more...
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Losing 4.2 kg a Week
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Komi_winki's Weight History
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