Weigh In record (no journal entry) for 21 January 2022
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1309 kcal
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Fat: 49.89g | Prot: 56.91g | Carbs: 150.37g.
Breakfast: U Miel de Fleurs, Carrefour Bio Boisson Riz Coco, Pommes Delicieuses Dorées, Carrefour Fruits Rouges Surgelés, Bjorg Porridge Figue Framboise, Oeuf (Entier), Jardin Bio Sirop d'agave, Café Expresso, Maxwell House Capuccino. Lunch: Aldi Baguette Céréales, Lesieur Sauce Crudité Nature Légère, Thon dans l'Eau (en Conserve), Oeuf. Dinner: Carrefour Veggie Mousse au Chocolat Noir, Avocat, Aldi Baguette Céréales, Oeuf (Entier), Saumon Fumé, Lesieur Sauce Crudité Nature Légère. more...
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1778 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Keira-she's Weight History
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