Weigh In record (no journal entry) for 21 January 2022
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89.5 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1161 kcal
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Fat: 62.04g | Prot: 67.79g | Carbs: 86.14g.
Dinner: Subway 活力鮮蝦潛艇堡, 拿坡里 炸雞腿排, 豆干, 炒茄子, 炒青菜, 炒紅蘿蔔, 炒大白菜, 西井村 翅小腿. more...
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steady weight
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changyilong65's Weight History
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