Weigh In record (no journal entry) for 21 January 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1097 kcal
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Fat: 40.62g | Prot: 42.35g | Carbs: 80.65g.
Breakfast: Telur Rebus, Energen Energen Rasa Vanila, Quaker Instant Oatmeal Grain. Lunch: Gulai Ayam, Nasi Putih. Dinner: Indomaret Tuna Mayo Onigiri. Snacks/Other: Indofood Sambal Pedas Dahsyat, Telur Rebus, Yoforia Crunch & Creamy. more...
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Losing 0.0 kg a Week
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sherlene12's Weight History
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