Weigh In record (no journal entry) for 21 January 2022
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77.3 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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630 kcal
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Fat: 29.94g | Prot: 13.40g | Carbs: 82.74g.
Breakfast: Сливочное Масло, Лепешка из Цельной Пшеницы, Кофе с Молоком и Сахаром, Вода. Lunch: Чай, Гречка Отварная. more...
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Losing 4.9 kg a Week
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GuLiAli12's Weight History
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