heike270876's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

66.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1366 kcal

Fat: 72.27g | Prot: 53.33g | Carbs: 123.44g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Dinner: Mayonnaise, Pommes Frites, Gewöhnlicher Cheeseburger. Snacks/Other: Latte Macchiato, Marko Salamini Active. more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 21 Jan 22

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