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排便
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58 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1200 kcal
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Fat: 49.60g | Prot: 83.00g | Carbs: 121.97g.
Breakfast: 義美 全脂鮮奶, 美樂家 活力寶纖飲品-無糖配方, Spark Protein 芝麻牛奶, 煮熟的雞蛋白, 水煮蛋, 芭樂, 大約翰 全麥100%無花果起司, 歐卡桑 黑木耳露-桂圓無糖. Lunch: 11 羅勒松阪豬, 家樂福 小番茄, 南瓜. more...
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Losing 1.4 kg a Week
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a246_987989's Weight History
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