Weigh In record (no journal entry) for 21 January 2022
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2346 kcal
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Fat: 77.57g | Prot: 88.94g | Carbs: 295.63g.
Breakfast: Confettura Extra di Mirtilli, Miele, Caffè (dalla Moca), Banane, Pane Comune, Latte Intero. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Pasta al Tonno. Dinner: Prosecco, Torta al Cioccolato (senza Glassa), Picard Polpo con Patate, Risotto ai Frutti di Mare. Snacks/Other: Oro Saiwa Biscotti, Miele, Banane, Mele, Caffè Espresso. more...
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2376 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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