Weigh In record (no journal entry) for 21 January 2022
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76.3 kg
Lost so far: 34.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3027 kcal
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Fat: 70.16g | Prot: 180.33g | Carbs: 414.93g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Lidl Halal Blanc de Poulet, Freshona Haricots Plats Coupés, Gruau de Sarrasin, Oeuf Dur. Dinner: Freshona Haricots Rouges, Freshona Champignons de Paris, Freshona Purée de Tomates, Comptoir du Grain Tendre Blé Moelleux, Golden Sun Lentilles Vertes. Snacks/Other: Kiwi, Mandarine, Myprotein Peanut Butter, Baie de Goji, Pommes Gala, Myprotein Maltodextrine, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Pancakes, Graines de Chia Séchées, Myprotein Caséine Micellaire, Auchan Banane. more...
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2984 kcal
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Exercise:
Cardio - 2 hours and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 2.3 kg a Week
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dadoo6907's Weight History
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