Weigh In record (no journal entry) for 21 January 2022
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61.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1531 kcal
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Fat: 97.63g | Prot: 78.94g | Carbs: 73.65g.
Breakfast: Yami Yami Блин с Курицей и Грибами, Yami Yami Блин с Грибами и Сыром Горгонзола, Yami Yami Цезарь с Куриной Грудкой , Yami Yami Сливочный Суп с Морепродуктами . more...
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Losing 0.1 kg a Week
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