Weigh In record (no journal entry) for 21 January 2022
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99.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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732 kcal
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Fat: 44.90g | Prot: 19.21g | Carbs: 63.96g.
Breakfast: King Oscar Norwegian Cod Liver, Whole Wheat Bread, Butter, Sugar, Espresso Coffee, Egg. more...
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Gaining 1.1 kg a Week
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