Weigh In record (no journal entry) for 24 May 2014
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63.9 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 28.59g | Prot: 221.52g | Carbs: 245.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Brüggen Copos de Avena, Nestum Nestum Mel. Lunch: Banana, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Arroz Branco (Médio, Cozido), Atum em Água (Enlatado). Snacks/Other: Alteza Barrita de Cereales - Fresa y Yogur, Ovo Cozido, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Arroz Branco (Médio, Cozido), Pescada Cozida, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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2116 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Bruno Araújo's Weight History
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