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😢
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1185 kcal
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Fat: 23.32g | Prot: 109.77g | Carbs: 136.78g.
Breakfast: 새송이버섯, 양송이버섯, 풀무원 숙주나물, 설도, 햇반 현미쌀밥. Lunch: 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크, 달걀. Dinner: 콩나물무침, 시금치나물, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Gaining 1.4 kg a Week
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