Weigh In record (no journal entry) for 21 January 2022
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146.2 kg
Lost so far: 6 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1772 kcal
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Fat: 69.95g | Prot: 41.21g | Carbs: 245.03g.
Breakfast: Alpro Soya Natur ohne Zucker, Chiquita Banane, Alpro Not Milk 3,5%, Alnatura Hafer Crunchy Waldbeere. Lunch: Banane, Simply V Vegane Genießerscheiben Würzig, Hengstenberg Knax Gewürzgurken, Mühlenhof Vegane Mühlen Salami Klassisch, Violife Vioblock, Wasa Roggen Dünn, Alnatura Dinkel Grünkern Vollkornbrot. Dinner: Gebratene Nudeln. more...
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steady weight
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beckssilver's Weight History
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