Weigh In record (no journal entry) for 21 January 2022
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82.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1837 kcal
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Fat: 45.34g | Prot: 74.11g | Carbs: 253.19g.
Breakfast: Pamplemousse, Planta Fin Planta Fin Doux, Auchan Fromage Blanc 20%, Pâturages Lait Écrémé 0%, Pain aux Céréales, Graines de Tournesol Décortiquées. Lunch: Charles & Alice Compote Pommes Pruneaux, Bio Village Yaourt Nature 0%, Choux de Bruxelles, Carrefour Escalope de Dinde , Marque Repère Riz Complet (Cuit). Afternoon Tea: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Pamplemousse. Dinner: Bretzels Mous, Skoll Tuborg Bière, Saucisse de Porc Fraîche. more...
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Losing 2.1 kg a Week
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