Weigh In record (no journal entry) for 24 May 2014
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 32.07g | Prot: 186.29g | Carbs: 180.66g.
Breakfast: Powerstar Super Hi Pro 128, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: REWE Kaisergemüse, Golden Sun Spitzen-Langkornreis, Ja! Reines Sonnenblumenöl, Landjunker Hähnchen Ministeaks. Dinner: ESN Micellar Casein. Snacks/Other: Corny Crisp, Ferrero Hanuta Milch & Crispies. more...
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Losing 0.5 kg a Week
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gummyente's Weight History
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