Weigh In record (no journal entry) for 21 January 2022
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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896 kcal
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Fat: 35.07g | Prot: 74.66g | Carbs: 70.45g.
Breakfast: 水煮蛋. Lunch: 蔥, 韓式泡菜, 溫州大餛飩 蝦肉大餛飩. Dinner: 高麗菜, 煮熟的菠菜（新鮮）, 白飯, 豬里肉（全塊，瘦肉）, 杏鲍菇, 雞腿（不吃皮）, 金蘭 剝皮辣椒. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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