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Headed in the right direction again...if only for a few ounces.
Looking back, I believe my plateau recently is my body's adjustment after losing so much while I was sick for a week. So, I'm not as bothered by the status quo, even though I would like to see the numbers start dropping again...by pounds and not just ounces.
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77.0 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 94.68g | Prot: 104.28g | Carbs: 45.90g.
Breakfast: OLE Whole Wheat tortilla, Skinny Water (Orange, Cranberry, Tangerine), Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg White. Lunch: Diet Coke, Kraft Real Mayo, BK Bacon Cheese Whopper (sans bun), Flatout Fold It. Dinner: 100% Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, Splenda, Lemon, Water. Snacks/Other: Sugar Free Chocolate Coconut Bites. more...
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2475 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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