Weigh In record (no journal entry) for 21 January 2022
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1357 kcal
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Fat: 49.39g | Prot: 63.07g | Carbs: 155.71g.
Breakfast: Kaffee, Krabbe, Rührei, Gelee (Alle Sorten), Räucherlachs, Rama Rama, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Vegetarischer Bohneneintopf. Dinner: Teekanne Früchtetee, Vegetarischer Bohneneintopf. Snacks/Other: Bravo Nuss Frucht Mix , Sarotti Katzenzungen - Vollmilch-Schokolade, Elitess Wasser Still, Meßmer Ingwertee. more...
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1784 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IckebinsDrea's Weight History
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