Weigh In record (no journal entry) for 21 January 2022
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1456 kcal
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Fat: 64.36g | Prot: 55.84g | Carbs: 160.76g.
Breakfast: Powerking Sugarfree, Röd Paprika, Wasa Havreknäcke, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Extra Saltat. Lunch: Good! Baguette med Räkor och Skagenröra, Mer Hallon Svartvinbär. Dinner: Blandad Sallad, Hummus, Lax (Odlad), Bulgur (Kokt), Vitkål, Powerking Sugarfree, Tzatziki. more...
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Losing 5.3 kg a Week
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Ememel98's Weight History
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