Weigh In record (no journal entry) for 21 January 2022
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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971 kcal
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Fat: 36.48g | Prot: 56.45g | Carbs: 103.08g.
Breakfast: Tahu Isi, Telur Ceplok, Mie Telur (Ditambah, Masak), Risoles. Lunch: Tahu kukus bumbu goreng, Ikan Layang, Tempe Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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Felia.D goes to 70 des 's Weight History
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