привет мир's Journal, 21 Jan 22

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вес стоит....

57.9 kg Lost so far: 4.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

892 kcal

Fat: 39.73g | Prot: 26.52g | Carbs: 116.11g. Breakfast: Банан, Вареное Яйцо. Lunch: Подлива, Гречка Отварная. Dinner: Красное Яблоко, Машхурда. Snacks/Other: Хурма, Красное Яблоко, Морковь. more...

1473 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

steady weight

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привет мир's Journal, 21 Jan 22

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