Weigh In record (no journal entry) for 21 January 2022
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1165 kcal
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Fat: 51.20g | Prot: 82.05g | Carbs: 102.46g.
Breakfast: 충무김밥, 계란후라이, 육개장. Lunch: 키토선생 소이비랩 저당두유, 통밀 빵, 구운계란, 야채샐러드. Dinner: 야채샐러드 (드레싱없이), 노브랜드 냉동 닭가슴살, 조단스 청키 트레디셔널 포리지 오트밀. more...
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Gaining 0.7 kg a Week
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