Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dinda kurus
Journal
21 Jan 22
Dinda kurus's Journal, 21 Jan 22
Dinda kurus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2022
71.3 kg
Lost so far:
0.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1067 kcal
Fat: 51.16g | Prot: 34.35g | Carbs: 121.68g.
Breakfast:
Dimsum.
Lunch:
Tahu Bacem, Nasi Putih.
Dinner:
Mayones, Mie Sedaap Rasa Soto.
Snacks/Other:
Mayones, Buah Naga.
more...
1890 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dinda kurus's Weight History
View Complete History