Weigh In record (no journal entry) for 20 January 2022
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87.5 kg
Lost so far: 12.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2367 kcal
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Fat: 115.57g | Prot: 101.61g | Carbs: 222.84g.
Breakfast: Mandarinas, Starbucks Cappuccino (Alto), San Juan Huevo. Lunch: Tortillas de Maíz, Vegetales Salteados, Bistec de Res, La Corona Aceite Vegetal Comestible 1-2-3. Dinner: Toblerone Swiss Dark Chocolate with Honey & Almond Nougat, Subway Galleta, Ruffles Original , Lala Leche Deslactosada, Queso Gouda, Sandía. Snacks/Other: Oreo Galletas , Ruffles Queso, Sánduche de Jamón y Queso con Lechuga en un Pan, San Rafael Jamón de Pierna Real, Bimbo Pan Blanco (24g), Mandarina. more...
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2303 kcal
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Exercise:
vamiy - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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