Weigh In record (no journal entry) for 21 January 2022
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1052 kcal
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Fat: 25.03g | Prot: 29.68g | Carbs: 178.89g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, McDonald's Chocolate Sundae, Nasi Putih, Sate Ayam. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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