Weigh In record (no journal entry) for 21 January 2022
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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624 kcal
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Fat: 9.43g | Prot: 103.13g | Carbs: 28.00g.
Breakfast: Шампиньоны, Чай, Яичный Белок. Lunch: Яичный Белок, Чай, Fish House Крабовые Палочки Имитация, Капуста Белокочанная, Кальмары (Вареные или на Пару). more...
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Losing 3.5 kg a Week
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Kira2909z's Weight History
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