pipinmblaem's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

93 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

955 kcal

Fat: 28.88g | Prot: 55.74g | Carbs: 118.86g. Breakfast: Putih Telur Matang, Jeruk. Lunch: Ayam Kecap, Perkedel Kentang, KFC Rice, Indofood Bumbu Racik Sayur Sop. Dinner: Perkedel Kentang, Ayam, Indofood Bumbu Racik Sayur Sop. more...

2558 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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pipinmblaem's Journal, 19 Jan 22

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