Weigh In record (no journal entry) for 21 January 2022
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
3272 kcal
|
Fat: 98.84g | Prot: 161.86g | Carbs: 440.33g.
Lunch: 계란후라이, 햇반 현미밥, 치킨 카레, 맛있닭 소프트안심. Dinner: 롯데리아 치즈스틱, 감자 튀김, 기본 햄버거. Snacks/Other: 현미밥, 코다리조림, 노아베이커리 치즈 치아바타, 노브랜드 치즈모닝롤, 곶감. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|