Weigh In record (no journal entry) for 20 January 2022
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133.7 kg
Lost so far: 8.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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680 kcal
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Fat: 34.00g | Prot: 93.50g | Carbs: 0.00g.
Breakfast: Friboi Aranha da Alcatra. Snacks/Other: Friboi Aranha da Alcatra. more...
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Losing 19.6 kg a Week
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douglasncastro's Weight History
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