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BMR 1355 kkal/hari dan TDEE 1419 kkal/hari jadi BMR tidak boleh dikurangi dan TDEE boleh dikurangi untuk defisit kalori harian
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1218 kcal
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Fat: 43.27g | Prot: 37.50g | Carbs: 168.87g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Urap, Mentimun (Kupas), Tempe Bacem, Putih Telur Matang. Lunch: Uleg Sambal Bawang , Tomat, Bimoli Minyak Goreng, Mentimun (Kupas), Tempe Bacem, Sawi, Nasi Putih. Dinner: Uleg Sambal Bawang, Sawi, Tempe Bacem, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Balado, Kue Bawang. more...
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1427 kcal
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Exercise:
Resting - 22 hours and 25 minutes, Sleeping - 1 hour and 35 minutes. more...
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steady weight
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inaqwafa's Weight History
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