|
一半姨媽一半吃…
|
56 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1989 kcal
|
Fat: 81.17g | Prot: 96.27g | Carbs: 219.52g.
Breakfast: Nature Valley 巧克力燕麥棒, 咖啡, 巧克力, 全家 起司魚肉棒. Lunch: 韭菜炒雞蛋, 炒青菜, 白飯, 烤雞. Dinner: 巧克力, 炒青菜, 烤雞, 白飯, 韭菜炒雞蛋. Snacks/Other: 九鬼 黑芝麻拿鐵沖泡飲料, Nature Valley 穀物棒, Costco 科克蘭杏仁飲, 芋圓, 綠豆湯, 義美 花生夾心酥 (25克), 法米滋-搖滾海苔. more...
|
|
1482 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|