Weigh In record (no journal entry) for 20 January 2022
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80.8 kg
Lost so far: 5.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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990 kcal
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Fat: 24.90g | Prot: 71.64g | Carbs: 116.57g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Banana Prata, Danone YoPRO High Protein Morango. Lunch: Veritá Bolo de Cacau Low Carb, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida, Frango Desfiado, Purê de Batata. Dinner: Lowçucar Pudim Zero Açúcar , Abóbora Cozida (de Abóbora Fresca), Frango Desfiado, Purê de Batata. Snacks/Other: Toque do Nordeste Tapioca. more...
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Losing 2.5 kg a Week
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Aline Graber's Weight History
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