Weigh In record (no journal entry) for 21 January 2022
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85.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2881 kcal
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Fat: 105.79g | Prot: 144.78g | Carbs: 269.92g.
Breakfast: 7-11 特大冰拿鐵, 水煮蛋, 義美 全脂鮮奶, 原鄉人 黑糖饅頭. Lunch: 麻婆豆腐, 紀文 厚燒黑輪, 飯. Dinner: 火鍋. Snacks/Other: 水餃. more...
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Gaining 0.7 kg a Week
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