Weigh In record (no journal entry) for 21 January 2022
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80.9 kg
Lost so far: 0.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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936 kcal
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Fat: 20.83g | Prot: 18.35g | Carbs: 169.07g.
Breakfast: Pepaya. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Gudeg, Nasi Putih. Dinner: Sushi dengan Sayuran, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi dengan Sayuran dan Seafood. Snacks/Other: Aice Es Krim Durian, Rempeyek. more...
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Gaining 5.6 kg a Week
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Lianakhayla's Weight History
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