Weigh In record (no journal entry) for 20 January 2022
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1838 kcal
|
Fat: 62.80g | Prot: 89.13g | Carbs: 188.49g.
Lunch: Asiago, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia , Tonno in Olio (in Scatola), Crownfield Crunchy Muesli, Vipiteno Yogurt Intero al Limone. Dinner: Pizza Margherita, Vino Moscato, Coop Patè di Olive Nere, Findus Bastoncini di Merluzzo, Pane Integrale. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoscill84's Weight History
|