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脂26.2內臟11 骨骼肌32.5
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1260 kcal
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Fat: 43.41g | Prot: 143.09g | Carbs: 77.28g.
Lunch: 光泉 無加糖鮮豆漿 (400毫升), ON 乳清蛋白-雙倍巧克力, 富統 胡椒牛肉, 青花菜, 番茄炒蛋, 升昌 紐奧良辣味烤雞腿排. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 桂格(Quaker) 桂格原片原味大燕麥片, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Gaining 3.5 kg a Week
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Ocelot ezio's Weight History
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