Weigh In record (no journal entry) for 21 January 2022
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1316 kcal
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Fat: 39.50g | Prot: 42.40g | Carbs: 133.24g.
Breakfast: 林鳳營 低脂鮮乳, 蘋果（去皮）, 7-11 照燒雞溏心蛋三明治. Lunch: 弘爺 蔬菜蛋餅, 晨間廚房 炒泡麵. Dinner: 石二鍋 菜盤. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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